Tuesday, November 12, 2013

Asian Chicken- Healthy Version

If you are having a craving for Chinese food, this is so what you should replace it with!! My ENTIRE family loved with this meal! Its relatively simple to prepare too...
 
 
 
Ingredients:
 
1.5 lb chicken
1 1/5 Tbsp minced garlic
4 Tsbp Brown Sugar
2 Tbsp EVOO
4 Tbsp Soy Sauce (low sodium or use braggs liquid aminos)
4 Tbsp chicken broth (low sodium)
1/2 tsp brown sugar (light)
1/2 tsp crushed red pepper
2 Tbsp corn starch (in 2 tbsp water - do not add until you add sauce to mixture)

Directions:
 
Cut raw chicken into 1 inch cubes and bake in oven @ 350 degrees for 25 min...
 
While thats baking, make sauce:
In a mixing bowl, add EVOO, chicken broth, soy sauce, 2 Tbsp brown sugar, crushed red pepper together.
 
Then put chicken in large pan and add minced garlic and 2 Tbsp brown sugar...Cook on medium high, add sauce (Don't forget to add the corn starch mixture after adding the sauce to thicken your sauce!) and cook on low heat for 15 min. or until thick
 
Serve over brown rice or Quinoa! Oh, and definitely broccoli as a side!!  Voila, Dinner is served

 

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