Thanksgiving: Roasted Cauliflower Mash

  

 

 

A non-starchy veggie, no cream and butter—and yet it's every bit as yummy as your traditional mashed potatoes.

Total Time: 50 min.
Prep Time: 5 min.
Cooking Time: 45 min.

Ingredients:

1. 1 (2-lb.) cauliflower, cut into small florets, discard stem
2. 4 tsp. olive oil
3. 1 tsp. sea salt
4. ¼ tsp. granulated garlic (optional)
5. 2 Tbsp. low-sodium organic vegetable broth

Preparation:

1. Preheat oven to 400° F.
2. Wash cauliflower and pat dry.
3. Place cauliflower in large baking pan. Drizzle with oil; toss gently to coat.
4. Season with salt and garlic.
5. Bake, stirring halfway through, for 40 to 45 minutes, or until tender.
6. Place in food processor; add vegetable broth. Pulse until smooth.

(Makes 8 servings, ¼ cup each)
Nutritional Information (per serving):

Calories	Fat	Saturated Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
46	3 g	0 g	0 mg	319 mg	5 g	2 g	2 g	2 g