Monday, November 18, 2013

Thanksgiving: Roasted Cauliflower Mash

  
 
 
A non-starchy veggie, no cream and butter—and yet it's every bit as yummy as your traditional mashed potatoes.

Total Time: 50 min.
Prep Time: 5 min.
Cooking Time: 45 min.

Ingredients:

  1. 1 (2-lb.) cauliflower, cut into small florets, discard stem
  2. 4 tsp. olive oil
  3. 1 tsp. sea salt
  4. ¼ tsp. granulated garlic (optional)
  5. 2 Tbsp. low-sodium organic vegetable broth

Preparation:

  1. Preheat oven to 400° F.
  2. Wash cauliflower and pat dry.
  3. Place cauliflower in large baking pan. Drizzle with oil; toss gently to coat.
  4. Season with salt and garlic.
  5. Bake, stirring halfway through, for 40 to 45 minutes, or until tender.
  6. Place in food processor; add vegetable broth. Pulse until smooth.
(Makes 8 servings, ¼ cup each)
Nutritional Information (per serving):
CaloriesFatSaturated FatCholesterolSodiumCarbsFiberSugarProtein
463 g0 g0 mg319 mg5 g2 g2 g2 g






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