Wednesday, December 18, 2013

Breakfast Tortilla Roll Ups

This is a recipe that is very easy to double depending on who wants breakfast in your house that morning.

Ingredients:
2 large eggs
2 large egg whites
1/4 cup of bell peppers
1/4 cup of chopped scallions
1 plum tomato chopped
1/2 teaspoon of pepper
1/2 teaspoon of hot sauce
1/4 cup of shredded reduced fat sharp cheese
2 100% whole wheat flour tortilla wraps

Directions:
Spray a large nonstick skillet with olive oil and set over medium heat. Add peppers and onions and cook for about 3 minutes, then add tomatoes. Beat the eggs, egg whites, & pepper together in a medium bowl. Spray the skillet with olive oil and set at medium heat. Then add egg mixture and cook while scrambling the eggs. Remove from heat and add vegetables, cheese, & hot sauce. Place in shells and roll up! Enjoy!

No comments:

Post a Comment