Monday, December 30, 2013

Clean BBQ Sauce

Clean Eating BBQ Sauce

(Makes approximately 10 servings)

Ingredients:

  • 1 (15 ounce) can tomato sauce – no sugar added
  • 1 (6 ounce) can tomato paste – no sugar added
  • 1 teaspoon low sodium soy sauce or coconut aminos
  • 2 teaspoons cumin
  • 1 teaspoon paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 4 tablespoons unsulfered molasses
  • 3 tablespoons honey
  • 3 tablespoons balsamic vinegar

Directions:

  1. Combine all ingredients together in a medium mixing bowl and mix well using a whisk.
  2. Use as you would any other bbq sauce!
Nutritional Content:
(Data is for 1/4 cup)
Calories: 74
Total Fat: 0 gm
Saturated Fats: 0 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 248 mg
Carbohydrates: 19 gm
Dietary fiber: 1 gm
Sugars: 13 gm
Protein: 1 gm
Estimated Glycemic Load: 10


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