Friday, December 20, 2013

Clean Spaghetti

I know how much people love spaghetti, so what better way than to replace your noodles with veggies?!? Yes, no need to have the heavy carbs in the evening.. you can now make spaghetti squash as a replacement and its SO easy!!
Get ready for a simple, healthy recipe that the family can all enjoy together!

Spaghetti Squash- I had no idea what it looked like, so here it is for when you want to purchase at the grocery store!

1 medium spaghetti squash
1 12 oz can diced tomatoes
1 12 oz can organic tomato sauce
1/4 cup Parmesan cheese
Pepper and salt to taste
*4 oz piece of baked chicken for protein to complete meal

Cut Spaghetti squash in half length ways and place upside down in microwave on a paper towel and cook on high for 10 min.
Preheat oven to 350 degrees
Once Squash is done, take out and let cool for 5 min and then fork out into a dish
Drain tomatoes and pour on top of spaghetti squash in dish
Pour sauce over top
Sprinkle Pepper and salt to taste
Mix ingredients in dish slightly with fork
Sprinkle Parmesan cheese on top
Put in oven uncovered for 15 min
Take out and let cool before serving
* To add some protein, add a 4 oz piece of baked chicken on top!

**Recipe courtesy of Deidra Penrose

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