Monday, December 16, 2013

Spicy Cheddar Cheese Balls

This Is a great recipe if you are headed to a gathering maybe a birthday party or pool party. It's one of the recipes you can take and stay on track with eating clean and everyone else will enjoy it as well(they won't even be able to tell it's not loaded with bad stuff).


1 cup of cooked quinoa
1 cup of cooked shredded chicken
1/4 cup of low fat feta
1/4 cup of low fat cheddar cheese
1/4 cup of hot sauce(give or take on on what you desire for spice)
1 egg white
2 Tablespoons of whole wheat
1/4 cup of panko

1 cup of Greek yogurt
1/4 cup of blue cheese crumbles
1/2 teaspoon of garlic powder
1/2 teaspoon of dill
1/2 teaspoon of parsley
dash of salt and pepper

preheat oven to 350 degrees
Mix all ingredients together for balls except panko, forming into one inch size balls. Then roll in panko until cover well, place on baking dish and spray lightly with olive oil. Cook for 20 minutes flipping after 10 minutes.

To make the dressing simply mix all ingredients together and place in a small serving bowl.  This recipes is taste the best if you serve it warm.

If you like this recipe and would like more help with customizing a workout program, a meal plan and give you the support that you need so that you can be successful. Let me know send me a message and we can see if a challenge group might be right for you.
******************Recipe Courtesy of Rachel Fledderman*****************************

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