Wednesday, December 31, 2014

Forget New Year's Resolutions, let's talk Solutions for 2015!




You've decided its time for change. You are ready, but now what? Well luckily, I got a permanent lifestyle solution for you. Not a fad diet, not a quick fix, but a proven method to create healthy habits to maintain your inevitable results!

It won't be easy, but together we are better. The biggest difference between joining my New Year, New You online accountability group vs. purchasing a gym membership or personal trainer is the 24/7 support. The daily reminders, accountability, recipes, and support. Whether its celebrating a WIN such as a day with no soda, or working through a challenge such as an injury or illness, you will never be alone.


What you'll get??

- A workout program suited for your goals. We've got 'em all. (30 minutes, weight training, cardio, dance, intense interval training, you name it!)
- Clean eating 101- Learn how to meal plan and I'll share my samples with you. Also, get tons of family friendly recipes to share your new lifestyle with the whole family.
- 30 meals of Shakeology- Your nutrient dense nutrition, made from whole foods that is lactose Free. (and vegan options available!) Shakeology will help you feel full longer, curb your cravings, give you a natural energy boost with no jitters, and it tastes great. There are tons of ways to mix it too, so it never gets boring!!
- A private community of others just like you. Together we will check in daily and share our day. There is something so powerful about the power of expectation. Knowing that the others in the group are waiting for your daily post for added accountability. Also, we share our struggles, challenges, and success with one another. This is by far the most important piece of the process! Its all about positivity, motivation, and support.


This formula has literally changed my life. I am a better mom, wife, employee, and role model for those around me. I never dreamed I would get the opportunity to pay it forward! I'm down and have maintained 40 lbs and have never felt better.

It's your turn!!

Whether you've tried a million times before and failed miserably, whether you've never worked out a day in your life, or if you can't even do 1 push up (I couldn't!!) there is a program for you. Honestly, I am 100% committed to helping you reach your goals and all you need to do is say "I'm ready!".






To get started, fill out the application below and I will be in touch. Smile, because you've just made a commitment to change your life :)








HTML Forms powered by Wufoo.

Tuesday, December 2, 2014

Be a member of an Exclusive Insanity Max 30 Test Group!

Insanity Max:30 LAUNCHES today December 2nd, 2014!


You've heard of Shaun T! You know the guy that changed it all with effective at home workout programs! He's created Hip Hop Abs, Rockin Body, Insanity, Insanity the Asylum, T25 and now Insanity Max30.
 
His newest program, Insanity Max 30 includes 150 NEW MOVES to help you dig a little deeper and get your body in the best shape of your life! This workout combines STRENGTH TRAINING and CARDiO with no need for any additional equipment.

This  is a 60 day program. The workouts are all 30 minutes each with a 10 minute Ab workout.  This program is not about making it all the way through the entire 30 minutes, but to "MAX OUT" and GO HARD until you have to take a break! THEN you aim to increase that time the next day.
Who can do Insanity Max:30?  

Anyone that is ready to start their fitness journey with an INTENSE workout. It does have a MODIFIER. If you've completed Insanity and loved it, or if you're a T25 grad and are ready for more of a challenge, then this is for you! Even if you're just getting started, and this is your first program, its still right for you!

THE WORKOUTS:

The workouts in the first month are a combo of cardio and tabata style strength workouts. Your goal is to beat your time from the day before!  
What is a Tabata workout?   

It is 20 seconds on and 10 seconds off.

Month 2 is all about taking it to the MAX and challenging yourself! The intervals change to 45 seconds on and 15 seconds off, challenging both endurance and strength.

What is Maxing out?  
To Max Out means to stop or fail for the first time in the workout.  It's really not about getting through all 30 minutes.  It's about going as hard as you can for as long as you can, until you MAX OUT.  Write down the time take a break, and then you want to jump back into the workout.  If you stay committed and push to your max you will add more time each week with the workouts!  MAXING OUT IS A GOOD THING!!!
Free Gift! Coach Exclusive:  SWEAT FEST is the coach exclusive that you only get when you buy from a coach.



What comes with the kit and how much does it cost??

***12 Workouts on 10 DVDS, MAX out Nutrition Guide, Restaurant Guide, Wall Calendar. 60 day program, 30 days of workouts in each block, and a 30 day supply of Shakeology.
 





Month 1:  



*Cardio Challenge: Cardio ~ 4 1/2 minute interval 30 second rest.

*Sweat Intervals:  Cardio

*Tabata Power:  Plyometrics

*Friday Fight

*OPTIONAL Saturday Workout: Pulse workout ~ Focus on core, balance and form. 








Month 2:

*5 1/2 minutes and then the break.  

*Tabata Workout: 45 seconds on 15 second rest and 6 rounds and at the end an extra something!

*Friday Fight Round 2


Why Should you track your progress:  Because psychologically you want to see your progress!  You want to see each week how far you went and if you went 1 minute longer.  You can always have a challenge for yourself.








Meal Plan:  Flexible eating and portion control. Super easy to follow, effective, and crucial to your results! Sample menus/weekly meals plans will also be provided to the test group.


Hear about the details straight from Shaun T himself and watch him demonstrate the moves!

<


So how can you get it?  

You can ONLY get it through a Team Beachbody coach starting on DECEMBER 2ND!  I am starting an INSANITY MAX:30 TEST GROUP, reserve your spot now!

Insanity Max:30 Test Group:

What will you get from me?  You will get access to my PRIVATE CHALLENGE GROUP, held in a closed online facebook group.  No one but the members of the group can see what is being posted.  I will help you prepare ahead of time for your start of the workout.  We will take measurements, before photos, and meal plan together. I will also provide you with a nutrition guide, recipes, and LOTS of motivation! We will take small steps to get you toward your ultimate goals!! It's about progress over perfection!


If you don't have a Beachbody Coach, MAKE ME YOUR COACH HERE!!!

Apply now by completing the Application below before all of the spots are gone! This form will reserve your spot in my EXCLUSIVE TEST GROUP STARTING DECEMBER 8TH!!!

 

HTML Forms powered by Wufoo.

Monday, November 24, 2014

Black Friday Blow Out!

Holiday Sales From Your Team Beachbody Coach!

I am excited to announce this winter, Team Beachbody® is offering deep discounts on a variety of select Beachbody products! Offer is valid for a LIMITED TIME ONLY starting Tuesday, November 25th (by 5pm PST) until Tuesday, December 2nd (by 5pm PST). Offer quantities are limited and items will sell out quickly, possibly even the first day!
beachbody sale; blackfriday sale; beachbody programs; sales;
Get ready for our BIG Beachbody holiday sale on TOMORROW Tuesday , November 25th!
 
Beachbody Black Friday Many of your favorite Beachbody products will be marked down. But things sell out fast so sign up to find out when Beachbody Holiday Sales go LIVE here!

There are three ways that Beachbody is helping you ring in the season!


 Give yourself the gift of health, beauty OR/AND a kick a$% workout. How????? With deals 30-68% off on some of your all time favorites! Want to check out these deals??? Simple! Log into www.teambeachbody.com/as2210  or create an account and shop to your heart's desire!


Why not give the gift of health this holiday season? Now with Beachbody Super Sales, you can! Check out what's available!




Click the link below to order:

TurboFire Original Kit
This is the program that started it all for me! Its fun, has great music, and is a dance party in your living room!
TurboFire Deluxe DVDs Journal
P90X FREE P90X Plus
P90X2 FREE P90X Plus
P90X3® + FREE P90X Plus
LES MILLS PUMP
LES MILLS COMBAT FREE COMBAT Gloves
Slim Series®
INSANITY: THE ASYLUM® Vol. 1
Hip Hop Abs®  Dance Party Series  – Rockin’ Abs/Hard Body DVD
Barbell Weights
LES MILLS COMBAT Gloves
Barbell with Speed Safety Clips
Ultimate Reset Dry Brush
Beachbody® Jump Mat
Stability Ball + Medicine Ball Combo Pack
Step with Risers
Women’s Apparel

Men’s Apparel
And to sweeten the deal a little more!  I’m throwing in my own special offer as well!  The offer below is only for my customers who purchase Shakeology  Home Direct with me as their coach!  You will receive $10 cash back plus 3 free E&E (energy and endurance pre-workout formula) packets FREE!!!  A great way to try supplements without committing to an entire box or jar!!!
To take advantage of the Shakeology Deal please follow this link Shakeology Special offer.
Once your order is placed you will receive $10 cash back and the packets will be mailed directly to you!!
 
Last but not least!!  If you are interested in getting Shakeology and a fitness program together take advantage of the Challenge Pack offer!  You will receive a $20 Amazon Gift Certificate with any challenge pack purchased through me as your coach from now until the last day of November!!
NOTE:  Not sure what program to choose??? I can help you!!!  So complete the application below and we will discuss your current fitness level, your weight loss goals and your current nutrition to find a plan that works for you!!! If you order any product that includes Shakeology HD you will receive an invitation to our premium 21 day December Challenge! The 21 day December Challenge is deisgned to help you stay committed to your goals through the holiday season. We’ll be sharing our best habits to help you enjoy your favorite foods and still maintain a healthy lifestyle.
 
 



Use Wufoo integrations and get your data to your favorite apps.

Tuesday, November 11, 2014

Clean Stuffed Peppers

I decided to combine the pros from all the recipes I've tried up to this point, and of course, make sure its fix-approved. And the results turned out great- try it for yourself!



Stuffed Peppers
Yield: 4 peppers
Fix Portions (per pepper): 2 green, 1 red, ½ yellow, ½ blue


Ingredients
  • 4 bell peppers (color of your choice)
  • ½ pound 93% lean ground turkey
  • 1 can fire-roasted tomatoes
  • 2 garlic cloves, grated
  • 1 green container (about 1 cup) onions, chopped
  • 2 yellow containers (about 1 cup) cooked brown rice
  • 2 blue containers shredded cheddar cheese
  • 1 tbsp each ground cumin, paprika, black pepper, garlic powder, onion powder, Italian seasoning
  • 1 tbsp tobasco (more or less to taste)
  • ½ tsp salt (optional)


Directions

  1. Cook rice according to package instructions
  2. In a skillet with a little EVOO, saute onion and garlic until tender. Remove from pan and set aside.
  3. In same skillet, brown ground turkey
  4. Meanwhile, chop the tops off bell peppers. Heat a large pot of water to boiling.
  5. Boil peppers for 3 minutes and remove. Drain on paper towels
  6. Open can of tomatoes and separate the tomatoes from the juice/sauce its in- but save the juice and spread it in the bottom of a small pyrex baking dish.
  7. In a large mixing bowl, combine ground turkey, sauteed onions/garlic, 1 blue container cheese, 2 yellow containers rice, diced tomatoes, tobasco, and seasoning. Mix well.
  8. Fill each pepper with mixture. Top with remaining 1 blue container cheese and sprinkle paprika on top
  9. Bake at 325 for 20-25 minutes

Tuesday, November 4, 2014

Sausage and Kale Pasta


Yield: 4-6 servings
Fix Portions: 1 yellow, 1 green, ½ red, ⅓ blue


Ingredients:
  • ½ box whole wheat or whole grain pasta (I recommend a thicker noodle. I used ziti becuse thatst what I had in my fridge)
  • 2 links lean turkey or chicken sausage (I prefer hot, but you can use sweet sausage too. I recommend Target "Simply Balanced" brand hot Italian chicken sausage)
  • 1½ green containers baby portabello mushrooms
  • ½ green container sundried tomatoes (tip: buy the ones that come in the zipper bag, not the kind in a jar soaking in oil...I found these in the produce section)
  • 1½  green containers kale
  • 1½ green container spinach leaves
  • ½ cup shredded italian blend cheese (I used sargento; kraft has a nice one too; or you could grate your own parmesan and mozzarella alternatively)
  • 1 tbsp whole wheat flour
  • ⅓ cup organic milk (I used 2% because that's what I had in the fridge for my daughter)


Directions
  1. Cook pasta according to package instructions (Important: right before draining the noodles, save a ladel-full of hot, starchy cooking water-you will need that later for the sauce!)
  2. In a skillet, saute all vegetables. Season with pepper, garlic and onion powder, and italian seasoning. Once tender, remove from pan, and cover with foil to keep warm.
  3. Remove the sausage from its casings and brown the meat in the skillet. Once cooked, remove from pan and drain any excess grease from the meat
  4. In the same skillet, add the flour to the pan drippings and whisk to form a roux. Note: you may need to add a teaspoon or so of EVOO depending on how much pan drippings you have
  5. Gradually stir in milk and followed by the reserved starchy cooking water
  6. Reduce heat, stirring slowly, and allow sauce to thicken.
  7. Stir in shredded cheese using a figure-8 motion until the cheese dissolves into the sauce
  8. Adjust sauce seasonings to taste, adding in garlic and onion powder and pepper to taste. Also, if the sauce gets too thick and pasty, add more milk or cooking water- you want this to have an nice creamy consistency
  9. Add the noodles, sausage, and vegetables to the sauce and stir to coat evenly.
  10. Use your green container (or 1 cup measuring cup) to portion out each serving. Enjoy!


BONUS:

  • If you’re not a fan of sausage, try this with diced chicken breast or even lean ground turkey (seasoned with garlic and onion powder, italian seasoning, and a little red pepper flake)

21 Day Fix Pizza





1 whole wheat Flatout flatbread


*2 Tbs tomato sauce (or enough to cover flatbread)

*1/4 of a green bell pepper

*1/4 of a red onion

*part skim shredded mozzarella cheese

*diced cooked grilled chicken

Preheat oven to 350 degrees. Place flatbread on a cookie sheet, and bake for 2 minutes to prep. Remove from oven. Spread tomato sauce on flatbread, cover with onions, peppers, and mozz cheese, then add chicken. Put back into oven, and resume cooking for an additional 6 minutes, or until lightly browned.

21 day fixers- the flat out is 1 yellow, I used 1/2 red of chicken, 1 green for veggies and tomato sauce, and 1 blue of cheese.

Thursday, October 30, 2014

Halloween Cravings?? Have these instead!

This one is perfect for this time of the year. With all the Halloween candy lurking all around you, you don't have to worry about falling off track! Try it and let me know what you think!


Check out these other candy craving killers too:


 Snickers
Almond Joy
Butterfinger

Reese's Pieces


Tuesday, October 21, 2014

21 Day Fix Enchiladas

This clean eating version of Chicken Enchiladas is 21 Day Fix friendly and definitely one of those I-can’t-believe-it’s-healthy types of recipes. Besides the cheese, it’s also nearly fat-free.  The green chiles and cumin add flavor to the filling.
Modifications:  For the 21 Day Fix challengers, go lighter on the cheese if you’re in a lower calorie bracket.  Or, add more cheese to half of the pan if you’ve got picky family members and clean eating kids like I do.

21 Day Fix Container Count (1 enchilada) = One red, one yellow, one blue


21 Day Fix Chicken Enchiladas
 
Ingredients
  • 4 cups torn fresh spinach (about ½ bag)
  • 1 Tbsp. extra virgin olive oil
  • 1 tsp. minced garlic
  • 2 C. shredded chicken
  • ¼ cup thinly sliced scallions
  • 1 4-ounce can diced green chile peppers (undrained)
  • 1½ C. Greek yogurt
  • 2 tablespoons brown rice flour
  • 1 teaspoon ground cumin
  • ½ teaspoon sea salt
  • 1 tsp. lime juice
  • ½ cup skim milk
  • 6 7-inch whole wheat flour tortillas
  • Tomatoes, diced
  • 1 cup shredded reduced fat cheddar or Monterey Jack cheese
  • Chopped tomatoes for garnish
Instructions
  1. Preheat oven to 350 degrees.
  2. In a skillet, heat olive oil with garlic over medium heat. Wilt torn spinach leaves (about 3-4 minutes).
  3. Remove from heat, stir in chicken, scallions and chiles.
  4. Meanwhile, prepare sauce of yogurt, flour, cumin, lime juice, salt and milk.
  5. Pour half of the sauce into the filling mix.
  6. Fill six whole wheat tortillas with filling mix and roll, placing seam side down in a baking pan.
  7. Top with remaining sauce and sprinkle with cheese.
  8. Bake for 15-20 minutes until cheese is melted and browned.
  9. Top with tomatoes.

clean eating chicken enchiladas 21 day fix clean eating chicken enchiladas 21 day fix clean eating chicken enchiladas 21 day fix clean eating chicken enchiladas 21 day fix clean eating chicken enchiladas 21 day fix


Monday, October 20, 2014

Asian Salad

While the Japanese are pretty healthy as a culture, some of my favorite foods aren’t.  This salad is a great way for me to get my Asian fix with out sacrificing taste!




21 Day Fix Asian Salad (Serves 1)
Container Checklist: 2 green, 1/2 purple, 1 orange
Ingredients:
  • 1 1/4 cup organic butter lettuce
  • 1 cup celery, chopped
  • 3/4 cup pears, peeled and chopped
  • 1/4 cup Green Onions
  • 1 Tbsp mixed seeds (pumpkin and sunflower)
  • 1 Tbsp homemade Asian Vinaigrette (recipe posted below).
Toss first five ingredients then drizzle with vinaigrette. It’s kind of any ugly salad, it’s mostly green, but it sure is tasty!
Asian Vinaigrette (Serves 6)
  • 1/4 cup 100% orange juice
  • 1/4 cup rice vinegar
  • 2 TBSP reduced sodium soy sauce
  • 2 tsp raw honey
  • 1/2 inch fresh ginger,peeled & finely grated
  • 1/4 cup sesame oil
Combine orange juice, vinegar, soy sauce, honey and ginger in a medium bowl. Whisk to blend.  Slowly add oil while whisking, mix well.  Store in refrigerator, covered.  If it thickens when cold, hold it at room temp for 30 minutes and shake well before using.

Sunday, October 12, 2014

Moms on a Mission -- the struggle is real!

busy moms, weight loss, shaekology, beachbody,
As a mom and a very busy mom at that I know that the STRUGGLE is REAL!!! I know that you are being pulled in a million different directions and the last thing that you want to worry about is what you are eating and when you are fitting in your workout. I also know at the exact same time you are wishing you could fit in those jeans, were that dress for that event or just feel comfortable without your muffin top spilling out of your jeans. I remember not wanting to wear anything but yoga pants because it didn't squeeze my FAT! I get it!!! Like I said, the STRUGGLE is REAL! You aren't getting enough sleep, the kids are misbehaving and they won't eat anything that resembles a vegetable. You also don't want to invest in a fitness program or even Shakeology because you are afraid you won't like it, you won't actually start or finish it and you don't want to WASTE money that can be used for the family. I get it, I know how you feel. I had honestly never done a meal replacement shake before so I didn't know what to expect. I finally decided, what the heck, I can give it 30 days since it has a money-back guarantee and see what happens...
weight loss results, transformation, clean eating, shakeology, moms on a mission, lose weight

So what did happen?!  I committed to Turbo Fire, I learned about clean eating, I drank Shakeology and I lost over 30 lbs in 2 months.  I have completely changed MY own life and the lifestyle habits of my family in the process.  My husband even lost 15 lbs. just by me changing the way I cooked our neals.  Now my kids know the difference between good and bad choices and they are well aware of when they have to much sugar.  I love that our kids see us as a healthy family and one that places a priority on exercise!  What started out as something I was doing for myself and my own self confidence has become a decision that is positively impacting my family and those around me!  

These life changes have been amazing but they have also inspired me to do the same for other moms just like you! So no matter how old your kids are now or even if you have no kids I want to inspire you to SET the STAGE for a healthy lifestyle for you and your family!  I want you to be the example for others.  ***So here is what I am going to do!  I am going to teach you how to make exercise a part of your lifestyle.  I am going to teach you how to plan out healthier meals, to prepare healthy snacks, to stay motivated through the next 30-60 days and to find balance between sweets and treats and staying on track.  We have Halloween, Thanksgiving and Christmas right around the corner and of course I want you to enjoy the holidays but we can totally have the 80-20 rule. That means that 80% of the time you are on track and 20% you get to enjoy!  So together we look at your week and determine what is most important, what we stick to and then what we allow ourselves to ENJOY.  
So, now that it sounds all awesome and fabulous what is involved?

Requirements:

1.  You are required to have ME as your COACH through Team Beachbody.

2.  Then together WE pick a fitness program through Team Beachbody that fits your needs. It does not matter what your ability level is, I have something for you!
{21 day fix, T25, Chalean Extreme, P90X3, Turbofire, Insanity, Piyo, ect...}

3.  You are REQUIRED to replace 1 meal a day with Shakeology ONLY for the duration of the group. Once it is over you can decide if you have enough healthy recipes in your pocket to prepare meals without needing shakeology or if you find its convenient and it takes care of 1 meal you can keep going!  I still 14 months later drink Shakeology daily.

4.  Then, it is required that you participate in the online closed group daily.  Each day I will share a tip, recipe, motivation or meal plan.  You check in, rate your day and get your inspiration for the next 24 hours.  You can log in whenever you want just as long as  I know you are there it's all good!

I am your personal support system so that you actually start, finish and truly succeed at changing your lifestyle.  I will share with you the recipes that my family loves along with the quick easy recipes that don't take a lot of prep!   
We will start our plan and prep week on October 20th.  That means we will set our goals, I will teach you how to clear out the old and bring in the new, give you recipes, a meal plan outline and suggestions and together we will start working out the following MONDAY!  

If this sounds like something you would like to do please complete the application below to be considered for a spot in this group.  There is limited availability so that I can keep the group small and individualized.    

Use Wufoo templates to make your own HTML forms.

Wednesday, October 1, 2014

Introducing p90!

I am beyond pumped about the newly released Beachbody Home Fitness Program, P90 by none other than the amazing Tony Horton!!!!!  Seriously when I first heard about this workout I was pumped!  Have you ever done P90X???  It is hard!!!  Have you ever tried P90X and failed?!?!  YOU ARE NOT ALONE!  Do you want to do P90X but you don't feel like you are at that fitness level just yet?  Do you want a stepping stone to build a base level of fitness so that you can tackle something like P90X?




P90, What Is P90, Tony Horton, Beachbody, Workout, At Home fitness, Results

Well, Tony saw the need for a program that was the foundational skills to advancing to a more extreme workout and he created P90!  He created it for people just like you and me!  We want to be in the best shape of our lives, but we need to start at the beginning and build core strength, stability and have correct form so that we don't get injured and end up back at the start again!  It's about creating a safe and effective starting point for people to introduce fitness into their lives.  It's also a great way for people to conquer their fears of strength training and working out.

Who would this program be perfect for?

  • You don't want a hardcore workout but you want to lose weight.
  • You want to get back some of the muscle tone you have lost over the years.
  • You want to just get out of bed in the morning without a backache.
  • If you are just someone who wants to be in good health, get regular exercise and feel strong then this could be the workout for you.


So what is this program all about?

It's not high intensity, its not pounding your joints.  It's literally simple cardio, simple workouts, 25 minutes a day for 90 days to totally and completely transform your body and your life. It's more than just a workout, it comes with a simple nutrition guide that is going to help you clean up your daily food intake and focus on the right foods to fuel your body for health!  The moves are modified right from day 1 so that everyone can do the workouts. 

So when will it be available?

Well the expected release date is September 23rd, 2014 through a Team Beachbody coach which is ME!  I am going to be leaving next Wednesday for the Team Beachbody Leadership Retreat in Scottsdale Arizona and I will be getting more information on the workouts, the program, the options, the pricing and of course we will be sampling the workouts while we are there so I can bring you all of the juicy details next week!  Make sure to stay plugged into my instagram and facebook pages for rolling pictures of the event!

Who should do P90?

So this is my personal opinion.  I know for a fact that my Dad has already committed to doing the entire workout.  My Dad has done the 21 Day fix and really enjoyed it but he is not at the level where he wants to be doing push ups, pull ups and crazy plyometric jumps and lunges.  He wants to improve his health and not potentially cause injury. 
This workout will be perfect for him.  He works out every day before going to work, drinks his shake for breakfast and is as healthy as can be!

My husband is also going to do P90.  Right now he has a torn labrum so he cannot do overhead presses, push ups, planks and has to be very careful with the weight bearing workouts. He has been struggling with T25 because of the plank moves and push ups.  He also tends to have bad knees so he needs something that is going to be easier on his joints.  P90 is perfect for him! 

I believe that if you want to change your body, you want to start creating a healthy exercise routine then this is going to be the best way to do it.  Tony Horton is an amazing trainer with an entire team behind his workout philosophy that is tried, tested and true.  I know he presents amazing fitness programs because I have done P90X, P90X2 and P90X3 and there is nothing short of amazing results from them all!

I know for a fact that this is truly going to be a spectacular workout.  I mean, heck you have SERIOUSLY no excuse not to workout.  There is something out there for everyone!  Sometimes we just need a little motivation in order to make it happen!

So what's the game plan?!?!
How Do I Make Sure I Am THE FIRST TO GET IT?!?!


I want to make sure that this doesn't become another fitness program that you invest in that sits on your shelf and collects dust.  I want to make sure that when you get the program in the mail, you bust it out, you make a plan and you SUCCEED!  My job as a coach is to be your support system, to help you to decipher the meal plan, to put a list of foods in place, to start together on October 6th and to track our progress, stay accountable, stay motivated and encourage one another to get into the best shape of our lives.
P90, What Is P90, Tony Horton, Beachbody, Workout, At Home fitness, Results

So I am hosting an EXCLUSIVE TEST GROUP where you can get support from a top coach, you can be surrounded by other like minded people, you can enter to win $500 for your transformation and you can get results.

What is a test group?
The P90 Exclusive DREAM TEAM TEST GROUP!

It is a closed Facebook group where no one but the members of the group can see what is being posted. I will walk you through how to set realistic goals for yourself, how to meal plan, prep, how to set yourself up for success, then each day you log into the group for a post of the day, motivation, recipes and tips.  We will track progress through our online group and you will succeed!  Trust me, if you commit I will meet you half way!  I won't let you give up! Are you ready to put all fears aside and go for it?  What's the worst that can happen? You could lose a few pounds, kick the soda habit and have a ton more energy!  Not so bad, right!!!!  ----->  The TEST GROUP!!!

The requirements are that you purchase the P90 Challenge pack through me as your coach.  I will be giving you all of the details to get the package once you complete the application below.  I must be your coach and only my customers and coaches are allowed to participate in this group.  

Are you in?!?!  I'm only accepting a limited number of people into this exclusive group.  So please complete the application below to be considered for a spot and gain more information!

All you have to do is decide that no is the time for you to make a change!!!  Let's do this together!!!    Fill out the application to be the first to know about the release date, the details and more!!!!
Fill out my online form.
There are tons of Wufoo features to help make your forms awesome.