Also, make sure you always pair complex carbs and protein at every meal. I recommend Tosca Reno's Eat Clean Recharged Book! She really explains the entire history and science behind eating clean and why you should pair your foods strategically together to get the results that you want!
1/2 cup oatmeal, 1 handful of blueberries and 1 tbsp flaxseed.
4 hard boiled egg whites
1 cup black coffee
1 apple with 2 tbsp all natural almond butter. You can also do any one of these options:
- 20 grapes and 1 low fat string cheese.
- 2 plain (no added salt) whole wheat rice cakes with 1 tbsp all natural nut butter and 2 tbsp raisins.
- 2 tbsp low fat roasted red pepper hummus from costco and carrots and celery.
- 1/2 cup plain (no fruit) greek yogurt with fresh berries on top with a drizzle of honey or agave nectar and a scant handful of raw unsalted slivered almonds.
Always drink a big glass of water!
Protein shake on my workout days, 1 scoop vanilla protein powder, 1 cup water with ice and fresh strawberries in a blender!
Usually chicken of some sort and veggies. I use sweet potatoes a lot of times and brown rice, quinoa and orzo. Check out my eating clean recipes for more ideas.