Monday, May 12, 2014

21 Day Fix Chicken Stir Fry Recipe

This recipe for the Chicken Stir Fry is a go-to, easy to prepare, and healthy way to eat your veggies- especially for those that don’t like veggies. The Mediterranean seasoning flavors it so well! If you try it let me know what you think! Enjoy and be sure to count one serving for one of your Green, one red Containers for the day! Fixers will know what I mean! And if you are interested in finding out more about the 21 Day Fix and what I am talking about, just send me an email to as2210@hotmail.com so I can fill you in!


Veggies  (Green Container & 1 spoon)

Ingredients:

  • 1 tsp olive oil
  • 1/4 cup chopped asparagus spears
  • 1/4 cup chopped red bell peppers
  • 1/4 cup chopped carrots
  • 1/4 cup chopped onions
  • 1/2 tsp Mediterranean Seasoning or All purpose seasoning.
Directions:
  • Heat oil in medium skillet over medium heat.  
  • Combine asparagus, pepper, carrots, onions, and seasoning.
  • cook veggies in skillet, mixing frequently for 2 to 3 minutes or until crisp tender.
Chicken (Red Container)
Ingredients:
  • 4 oz raw chicken breast, boneless, skinnless
  • 1 tsp olive oil
  • all purpose seasoning or Mediterranean Seasoning.
Directions:
  • Preheat oven to 375 degrees
  • Place chicken in ovenproof dish
  • Spray with cooking spray at the bottom of pan.
  • Bake for 15 to 20 minutes or until chicken is no longer pink in the middle and juices run clear
Cooking times may vary depending on the thickness and weight of the chicken breast.  

Brown Rice (Yellow Container)
*Make whole grain brown rice according to package directions, use 1 yellow container and store the rest in an airtight container for later.

So you have a super filling dinner that will keep you on track, feeling satisfied and on your way to meeting your weight loss goals!!!

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