Sunday, June 15, 2014

Be the first to pilot the new Beachbody Piyo program!

Have you been hearing about this new workout program that Chalene Johnson is about to release?? 

In 2 weeks I will be starting my journey with Piyo and I want to invite you to do it along with me! This program is amazing, it is empowering and it is made for every single fitness level!  I can tell you that this program is just what I have been looking for. I have always been hard core, Insanity, P90X, P90X3, Body Beast and I don’t mind the high intensity workouts. But my body has a different opinion.  I can tell that I need to make sure that I take time to recover, care for my joints and love on my body.  I also know that building my strength and flexibility will help to protect my back, shoulders and neck from future injuries.  I know that this program is going to improve my range of motion so that I can excel at all areas of my fitness.  I am truly excited about this opportunity!
Piyo, Melanie Mitro, Join Now, Test GroupGet Piyo Now, Released June 2014
So Who Is Piyo For? EVERYONE!  It is a high intensity low impact workout that can be modified to meet everyone’s needs.  It is meant to improve flexibility, torch calories and get you in the best shape of your life!

 There is no jumping in this workout so it is great for someone who needs a low impact option.  It will overall give you a toned, sleek, and complete body transformation.  Piyo is inspired by Pilates and Yoga and was developed by Chalene Johnson who is also the creator of two of my favorite workout programs Turbofire and Chalean Extreme.  There are no weights required for this workout.
Get Piyo Now, Released June 2014,Support

What Are The Details?
The workouts are anywhere from 25-45 minutes long.
You can receive your copy of Piyo 2 weeks prior to the launch of the program on Beachbody so make sure that I am your assigned coach and you have contacted me to reserve your copy of the workouts.  HAVE ME AS YOUR COACH!!
Piyo, Chalean Johnson, Get it Now

Also, as a coach you can receive 25% off your Piyo Purchase as well.  So make sure to ask me about the preferred customer discount.

What PiYo Workouts Included?

  • Align (46 mins): The Fundamentals (46 mins)
  • Upper Body (35 mins): this focused workout will strengthen and stretch your entire body, while building on the movement patterns you have learned in Align.
  • Define: Lower Body (25 mins) will shape and tone everything from your glutes, hamstrings, quads and calves gently, yet effectively to help you get sleek and lean legs.
  • Sweat (35 mins) is a traditional PiYo Workout that is fast paced with body weight strength training and ab work!
  • Core (30 mins) an ab-centric workout that targets every angle of the abdominals and back. I’ve read this will be a calorie-torcher too!
  • Drench (45 mins) is a total body workout to get you sweaty, burning calories, and going to have your metabolism on fire!
  • Strength Intervals (25 mins) designed to tone the whole body and burn tons of calories with no weights required!
  • Sculpt (30 mins) no weights are required for this intense, full-body workout either!
  • Get the full set when they go on sale by signing up for an email reminder.
  • You’ll receive 9 workouts total plus get them 2 weeks earlier through a coach – sign up to get them first here.
Piyo workout for everyone
Piyo will be released on June 23rd to Team Beachbody customers.  You can be the first to score your copy of the Piyo Challenge Pack and land yourself a spot in an exclusive Piyo Test Group.  This is a select group of individuals who are committed to starting and finishing the program and getting the best results possible. In order to secure a spot you have to be willing to give it 100% commitment over the course of the program! You must be willing to invest in the fitness, the nutrition and the support.  If you put some skin in the game I am more than willing to meet you half way!

What is a test group and how do I join? A Piyo Test Group is a group that is unique to my style of coaching.  We will start June 3oth!!! It is a closed online accountability group in which everyone will submit their results to Team Beachbody for a chance to win the monthly and quarterly prizes plus you will have the opportunity to be one of the first people to complete the program and share your proof that transformation is possible if you follow the schedule, stay committed and are dedicated to your success. All you need to do in order to join us in this group is to message me!!! Are you ready to join the test group?? Ready to change your life? Fill out this form below, and I will be in touch shortly....

Fill out my online form.
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Wednesday, June 4, 2014

Piña Colada Shakeology


Tiramisu Shakeology

**You can use with chocolate or vanilla shakeology

Key Lime Pie

Apple Mojito

Scoop of Greenberry shakeology
1/2 c unsweetened apple juice
1c sparkling water
1 Tbsp fresh lime juice
1 tsp agave nectar.

Pineapple a Go-Go

  • 1 scoop Greenberry Shakeology
  • 1/2 cup pineapple juice
  • 1/2 banana
  • 1/2 cup water
Mix together in blender and enjoy!!

Berry Lime Blast

1 scoop Strawberry Shakeology
1/2 cup freshOJ & 1/2 cup water
berries ( frozen or fresh)
splash of lime juice & ice to taste

Strawberry Mojito

Strawberry Cheesecake Shakeology

1 Scoop Strawberry Shakeology
½ fresh strawberries
2 tbsp sugar free fat free cheesecake pudding mix
2 tbsp pb2 (or natural peanut butter)
8 oz almond milk (or 4 z almond milk and 4 oz water)
1 tsp vanilla extract
Mix all ingredients together in a blender and BLEND!!!! How simple can you get?! This is my absolute FAVORITE Tropical Strawberry Shake!!!  Most of the Strawberry Cheesecake Shake recipes call for Greenberry Shakeology, But I also LOVE using the Strawberry along with fresh Strawberries to make it extra berrylicious!!!

Shamrock Shake

Snickerdoodle Shakeology

Cinna-Mocha Shakeology

1 scoop Chocolate Shakeology
1 cup skim milk (or almond, or soy milk)
1/4 – 1/2 tsp cinnamon
1 tbsp instant coffee
Ice to taste

This is for all you coffee lovers out there!!! ENJOY!!!

Healthy S'mores Shake

1 scoop Chocolate Shakeology®
1/4 tsp cinnamon
1 cup vanilla almond milk
2 drops vanilla extract

Blend Ingredients

1 tbsp ground, sugar-free graham cracker sprinkled on top


Cinnamon Bun Shakeology

Apple Pie Shakeology

1 scoop Vanilla Shakeology
1/2 cup unsweetened applesauce
1 tsp cinnamon
1/2 cup almond milk
3/4 cup water


Clean Chocolate Peanut Butter Pudding Surprise

1 4 oz container of plain Greek yogurt
1/2 scoop chocolate shakeology
1 tsp natural peanut butter
1 tsp chocolate chips (optional)
Mix first 3 ingredients together
Top off with chocolate chips

Summer Sale is Here!

Once a year Team Beachbody puts together some hot summer deals....
It's time for me to let you know about a little secret!  How many times have you visited my blog and have considered joining a challenge group but have not pulled the trigger for one reason or the other?!  Or maybe you are a customer of mine and you are in a challenge group and are looking for your next fitness program!  Either way today Team Beachbody is launching a HUGE summer sale!  They are discounting programs and accessories to make your summer even sweeter!  Seriously, there is no reason why you can't get in the best shape of your life or even be well on your way to getting there!!!  As a Beachbody Coach it is my job to match you up with a fitness program that meets your needs and nutrition and tips to keep you focused on reaching the goals that we set together for you!  Customization is key!  You are the not the same as your BFF or neighbor, thats what makes having a coach so great!

So, I have challenge groups starting on the 9th of June and the 30th of June!  If you have been wanting to take that leap of faith... now is the time! To sweeten the deal we have some amazing programs on sale this month!

THE SALE WILL START ON OR AROUND JUNE 4TH AT 3 PM EST AND WILL END ON MONDAY JUNE 9TH AT 3 PM EST.   You most definitely do not want to delay!  Make sure you let me know when you place your order and if I can provide you with guidance support or questions to get you up and running!

Also if you have ever considered becoming a coach or you are interested in getting a 25% discount now is the time!  You get to take another additional 25% off the sale price as a coach!  No pressure to sell, no minimum monthly requirement!  Just ask me about how to sign up as a coach before you order!

Check these out:

If you are interested in ordering please visit THIS LINK!! 

Need help, please email me ;)!