Thursday, October 30, 2014

Halloween Cravings?? Have these instead!

This one is perfect for this time of the year. With all the Halloween candy lurking all around you, you don't have to worry about falling off track! Try it and let me know what you think!

Check out these other candy craving killers too:

Almond Joy

Reese's Pieces

Tuesday, October 21, 2014

21 Day Fix Enchiladas

This clean eating version of Chicken Enchiladas is 21 Day Fix friendly and definitely one of those I-can’t-believe-it’s-healthy types of recipes. Besides the cheese, it’s also nearly fat-free.  The green chiles and cumin add flavor to the filling.
Modifications:  For the 21 Day Fix challengers, go lighter on the cheese if you’re in a lower calorie bracket.  Or, add more cheese to half of the pan if you’ve got picky family members and clean eating kids like I do.

21 Day Fix Container Count (1 enchilada) = One red, one yellow, one blue

21 Day Fix Chicken Enchiladas
  • 4 cups torn fresh spinach (about ½ bag)
  • 1 Tbsp. extra virgin olive oil
  • 1 tsp. minced garlic
  • 2 C. shredded chicken
  • ¼ cup thinly sliced scallions
  • 1 4-ounce can diced green chile peppers (undrained)
  • 1½ C. Greek yogurt
  • 2 tablespoons brown rice flour
  • 1 teaspoon ground cumin
  • ½ teaspoon sea salt
  • 1 tsp. lime juice
  • ½ cup skim milk
  • 6 7-inch whole wheat flour tortillas
  • Tomatoes, diced
  • 1 cup shredded reduced fat cheddar or Monterey Jack cheese
  • Chopped tomatoes for garnish
  1. Preheat oven to 350 degrees.
  2. In a skillet, heat olive oil with garlic over medium heat. Wilt torn spinach leaves (about 3-4 minutes).
  3. Remove from heat, stir in chicken, scallions and chiles.
  4. Meanwhile, prepare sauce of yogurt, flour, cumin, lime juice, salt and milk.
  5. Pour half of the sauce into the filling mix.
  6. Fill six whole wheat tortillas with filling mix and roll, placing seam side down in a baking pan.
  7. Top with remaining sauce and sprinkle with cheese.
  8. Bake for 15-20 minutes until cheese is melted and browned.
  9. Top with tomatoes.

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Monday, October 20, 2014

Asian Salad

While the Japanese are pretty healthy as a culture, some of my favorite foods aren’t.  This salad is a great way for me to get my Asian fix with out sacrificing taste!

21 Day Fix Asian Salad (Serves 1)
Container Checklist: 2 green, 1/2 purple, 1 orange
  • 1 1/4 cup organic butter lettuce
  • 1 cup celery, chopped
  • 3/4 cup pears, peeled and chopped
  • 1/4 cup Green Onions
  • 1 Tbsp mixed seeds (pumpkin and sunflower)
  • 1 Tbsp homemade Asian Vinaigrette (recipe posted below).
Toss first five ingredients then drizzle with vinaigrette. It’s kind of any ugly salad, it’s mostly green, but it sure is tasty!
Asian Vinaigrette (Serves 6)
  • 1/4 cup 100% orange juice
  • 1/4 cup rice vinegar
  • 2 TBSP reduced sodium soy sauce
  • 2 tsp raw honey
  • 1/2 inch fresh ginger,peeled & finely grated
  • 1/4 cup sesame oil
Combine orange juice, vinegar, soy sauce, honey and ginger in a medium bowl. Whisk to blend.  Slowly add oil while whisking, mix well.  Store in refrigerator, covered.  If it thickens when cold, hold it at room temp for 30 minutes and shake well before using.

Sunday, October 12, 2014

Moms on a Mission -- the struggle is real!

busy moms, weight loss, shaekology, beachbody,
As a mom and a very busy mom at that I know that the STRUGGLE is REAL!!! I know that you are being pulled in a million different directions and the last thing that you want to worry about is what you are eating and when you are fitting in your workout. I also know at the exact same time you are wishing you could fit in those jeans, were that dress for that event or just feel comfortable without your muffin top spilling out of your jeans. I remember not wanting to wear anything but yoga pants because it didn't squeeze my FAT! I get it!!! Like I said, the STRUGGLE is REAL! You aren't getting enough sleep, the kids are misbehaving and they won't eat anything that resembles a vegetable. You also don't want to invest in a fitness program or even Shakeology because you are afraid you won't like it, you won't actually start or finish it and you don't want to WASTE money that can be used for the family. I get it, I know how you feel. I had honestly never done a meal replacement shake before so I didn't know what to expect. I finally decided, what the heck, I can give it 30 days since it has a money-back guarantee and see what happens...
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So what did happen?!  I committed to Turbo Fire, I learned about clean eating, I drank Shakeology and I lost over 30 lbs in 2 months.  I have completely changed MY own life and the lifestyle habits of my family in the process.  My husband even lost 15 lbs. just by me changing the way I cooked our neals.  Now my kids know the difference between good and bad choices and they are well aware of when they have to much sugar.  I love that our kids see us as a healthy family and one that places a priority on exercise!  What started out as something I was doing for myself and my own self confidence has become a decision that is positively impacting my family and those around me!  

These life changes have been amazing but they have also inspired me to do the same for other moms just like you! So no matter how old your kids are now or even if you have no kids I want to inspire you to SET the STAGE for a healthy lifestyle for you and your family!  I want you to be the example for others.  ***So here is what I am going to do!  I am going to teach you how to make exercise a part of your lifestyle.  I am going to teach you how to plan out healthier meals, to prepare healthy snacks, to stay motivated through the next 30-60 days and to find balance between sweets and treats and staying on track.  We have Halloween, Thanksgiving and Christmas right around the corner and of course I want you to enjoy the holidays but we can totally have the 80-20 rule. That means that 80% of the time you are on track and 20% you get to enjoy!  So together we look at your week and determine what is most important, what we stick to and then what we allow ourselves to ENJOY.  
So, now that it sounds all awesome and fabulous what is involved?


1.  You are required to have ME as your COACH through Team Beachbody.

2.  Then together WE pick a fitness program through Team Beachbody that fits your needs. It does not matter what your ability level is, I have something for you!
{21 day fix, T25, Chalean Extreme, P90X3, Turbofire, Insanity, Piyo, ect...}

3.  You are REQUIRED to replace 1 meal a day with Shakeology ONLY for the duration of the group. Once it is over you can decide if you have enough healthy recipes in your pocket to prepare meals without needing shakeology or if you find its convenient and it takes care of 1 meal you can keep going!  I still 14 months later drink Shakeology daily.

4.  Then, it is required that you participate in the online closed group daily.  Each day I will share a tip, recipe, motivation or meal plan.  You check in, rate your day and get your inspiration for the next 24 hours.  You can log in whenever you want just as long as  I know you are there it's all good!

I am your personal support system so that you actually start, finish and truly succeed at changing your lifestyle.  I will share with you the recipes that my family loves along with the quick easy recipes that don't take a lot of prep!   
We will start our plan and prep week on October 20th.  That means we will set our goals, I will teach you how to clear out the old and bring in the new, give you recipes, a meal plan outline and suggestions and together we will start working out the following MONDAY!  

If this sounds like something you would like to do please complete the application below to be considered for a spot in this group.  There is limited availability so that I can keep the group small and individualized.    

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Wednesday, October 1, 2014

Introducing p90!

I am beyond pumped about the newly released Beachbody Home Fitness Program, P90 by none other than the amazing Tony Horton!!!!!  Seriously when I first heard about this workout I was pumped!  Have you ever done P90X???  It is hard!!!  Have you ever tried P90X and failed?!?!  YOU ARE NOT ALONE!  Do you want to do P90X but you don't feel like you are at that fitness level just yet?  Do you want a stepping stone to build a base level of fitness so that you can tackle something like P90X?

P90, What Is P90, Tony Horton, Beachbody, Workout, At Home fitness, Results

Well, Tony saw the need for a program that was the foundational skills to advancing to a more extreme workout and he created P90!  He created it for people just like you and me!  We want to be in the best shape of our lives, but we need to start at the beginning and build core strength, stability and have correct form so that we don't get injured and end up back at the start again!  It's about creating a safe and effective starting point for people to introduce fitness into their lives.  It's also a great way for people to conquer their fears of strength training and working out.

Who would this program be perfect for?

  • You don't want a hardcore workout but you want to lose weight.
  • You want to get back some of the muscle tone you have lost over the years.
  • You want to just get out of bed in the morning without a backache.
  • If you are just someone who wants to be in good health, get regular exercise and feel strong then this could be the workout for you.

So what is this program all about?

It's not high intensity, its not pounding your joints.  It's literally simple cardio, simple workouts, 25 minutes a day for 90 days to totally and completely transform your body and your life. It's more than just a workout, it comes with a simple nutrition guide that is going to help you clean up your daily food intake and focus on the right foods to fuel your body for health!  The moves are modified right from day 1 so that everyone can do the workouts. 

So when will it be available?

Well the expected release date is September 23rd, 2014 through a Team Beachbody coach which is ME!  I am going to be leaving next Wednesday for the Team Beachbody Leadership Retreat in Scottsdale Arizona and I will be getting more information on the workouts, the program, the options, the pricing and of course we will be sampling the workouts while we are there so I can bring you all of the juicy details next week!  Make sure to stay plugged into my instagram and facebook pages for rolling pictures of the event!

Who should do P90?

So this is my personal opinion.  I know for a fact that my Dad has already committed to doing the entire workout.  My Dad has done the 21 Day fix and really enjoyed it but he is not at the level where he wants to be doing push ups, pull ups and crazy plyometric jumps and lunges.  He wants to improve his health and not potentially cause injury. 
This workout will be perfect for him.  He works out every day before going to work, drinks his shake for breakfast and is as healthy as can be!

My husband is also going to do P90.  Right now he has a torn labrum so he cannot do overhead presses, push ups, planks and has to be very careful with the weight bearing workouts. He has been struggling with T25 because of the plank moves and push ups.  He also tends to have bad knees so he needs something that is going to be easier on his joints.  P90 is perfect for him! 

I believe that if you want to change your body, you want to start creating a healthy exercise routine then this is going to be the best way to do it.  Tony Horton is an amazing trainer with an entire team behind his workout philosophy that is tried, tested and true.  I know he presents amazing fitness programs because I have done P90X, P90X2 and P90X3 and there is nothing short of amazing results from them all!

I know for a fact that this is truly going to be a spectacular workout.  I mean, heck you have SERIOUSLY no excuse not to workout.  There is something out there for everyone!  Sometimes we just need a little motivation in order to make it happen!

So what's the game plan?!?!
How Do I Make Sure I Am THE FIRST TO GET IT?!?!

I want to make sure that this doesn't become another fitness program that you invest in that sits on your shelf and collects dust.  I want to make sure that when you get the program in the mail, you bust it out, you make a plan and you SUCCEED!  My job as a coach is to be your support system, to help you to decipher the meal plan, to put a list of foods in place, to start together on October 6th and to track our progress, stay accountable, stay motivated and encourage one another to get into the best shape of our lives.
P90, What Is P90, Tony Horton, Beachbody, Workout, At Home fitness, Results

So I am hosting an EXCLUSIVE TEST GROUP where you can get support from a top coach, you can be surrounded by other like minded people, you can enter to win $500 for your transformation and you can get results.

What is a test group?

It is a closed Facebook group where no one but the members of the group can see what is being posted. I will walk you through how to set realistic goals for yourself, how to meal plan, prep, how to set yourself up for success, then each day you log into the group for a post of the day, motivation, recipes and tips.  We will track progress through our online group and you will succeed!  Trust me, if you commit I will meet you half way!  I won't let you give up! Are you ready to put all fears aside and go for it?  What's the worst that can happen? You could lose a few pounds, kick the soda habit and have a ton more energy!  Not so bad, right!!!!  ----->  The TEST GROUP!!!

The requirements are that you purchase the P90 Challenge pack through me as your coach.  I will be giving you all of the details to get the package once you complete the application below.  I must be your coach and only my customers and coaches are allowed to participate in this group.  

Are you in?!?!  I'm only accepting a limited number of people into this exclusive group.  So please complete the application below to be considered for a spot and gain more information!

All you have to do is decide that no is the time for you to make a change!!!  Let's do this together!!!    Fill out the application to be the first to know about the release date, the details and more!!!!
Fill out my online form.
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