Wednesday, December 31, 2014

Forget New Year's Resolutions, let's talk Solutions for 2015!




You've decided its time for change. You are ready, but now what? Well luckily, I got a permanent lifestyle solution for you. Not a fad diet, not a quick fix, but a proven method to create healthy habits to maintain your inevitable results!

It won't be easy, but together we are better. The biggest difference between joining my New Year, New You online accountability group vs. purchasing a gym membership or personal trainer is the 24/7 support. The daily reminders, accountability, recipes, and support. Whether its celebrating a WIN such as a day with no soda, or working through a challenge such as an injury or illness, you will never be alone.


What you'll get??

- A workout program suited for your goals. We've got 'em all. (30 minutes, weight training, cardio, dance, intense interval training, you name it!)
- Clean eating 101- Learn how to meal plan and I'll share my samples with you. Also, get tons of family friendly recipes to share your new lifestyle with the whole family.
- 30 meals of Shakeology- Your nutrient dense nutrition, made from whole foods that is lactose Free. (and vegan options available!) Shakeology will help you feel full longer, curb your cravings, give you a natural energy boost with no jitters, and it tastes great. There are tons of ways to mix it too, so it never gets boring!!
- A private community of others just like you. Together we will check in daily and share our day. There is something so powerful about the power of expectation. Knowing that the others in the group are waiting for your daily post for added accountability. Also, we share our struggles, challenges, and success with one another. This is by far the most important piece of the process! Its all about positivity, motivation, and support.


This formula has literally changed my life. I am a better mom, wife, employee, and role model for those around me. I never dreamed I would get the opportunity to pay it forward! I'm down and have maintained 40 lbs and have never felt better.

It's your turn!!

Whether you've tried a million times before and failed miserably, whether you've never worked out a day in your life, or if you can't even do 1 push up (I couldn't!!) there is a program for you. Honestly, I am 100% committed to helping you reach your goals and all you need to do is say "I'm ready!".






To get started, fill out the application below and I will be in touch. Smile, because you've just made a commitment to change your life :)








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Tuesday, December 2, 2014

Be a member of an Exclusive Insanity Max 30 Test Group!

Insanity Max:30 LAUNCHES today December 2nd, 2014!


You've heard of Shaun T! You know the guy that changed it all with effective at home workout programs! He's created Hip Hop Abs, Rockin Body, Insanity, Insanity the Asylum, T25 and now Insanity Max30.
 
His newest program, Insanity Max 30 includes 150 NEW MOVES to help you dig a little deeper and get your body in the best shape of your life! This workout combines STRENGTH TRAINING and CARDiO with no need for any additional equipment.

This  is a 60 day program. The workouts are all 30 minutes each with a 10 minute Ab workout.  This program is not about making it all the way through the entire 30 minutes, but to "MAX OUT" and GO HARD until you have to take a break! THEN you aim to increase that time the next day.
Who can do Insanity Max:30?  

Anyone that is ready to start their fitness journey with an INTENSE workout. It does have a MODIFIER. If you've completed Insanity and loved it, or if you're a T25 grad and are ready for more of a challenge, then this is for you! Even if you're just getting started, and this is your first program, its still right for you!

THE WORKOUTS:

The workouts in the first month are a combo of cardio and tabata style strength workouts. Your goal is to beat your time from the day before!  
What is a Tabata workout?   

It is 20 seconds on and 10 seconds off.

Month 2 is all about taking it to the MAX and challenging yourself! The intervals change to 45 seconds on and 15 seconds off, challenging both endurance and strength.

What is Maxing out?  
To Max Out means to stop or fail for the first time in the workout.  It's really not about getting through all 30 minutes.  It's about going as hard as you can for as long as you can, until you MAX OUT.  Write down the time take a break, and then you want to jump back into the workout.  If you stay committed and push to your max you will add more time each week with the workouts!  MAXING OUT IS A GOOD THING!!!
Free Gift! Coach Exclusive:  SWEAT FEST is the coach exclusive that you only get when you buy from a coach.



What comes with the kit and how much does it cost??

***12 Workouts on 10 DVDS, MAX out Nutrition Guide, Restaurant Guide, Wall Calendar. 60 day program, 30 days of workouts in each block, and a 30 day supply of Shakeology.
 





Month 1:  



*Cardio Challenge: Cardio ~ 4 1/2 minute interval 30 second rest.

*Sweat Intervals:  Cardio

*Tabata Power:  Plyometrics

*Friday Fight

*OPTIONAL Saturday Workout: Pulse workout ~ Focus on core, balance and form. 








Month 2:

*5 1/2 minutes and then the break.  

*Tabata Workout: 45 seconds on 15 second rest and 6 rounds and at the end an extra something!

*Friday Fight Round 2


Why Should you track your progress:  Because psychologically you want to see your progress!  You want to see each week how far you went and if you went 1 minute longer.  You can always have a challenge for yourself.








Meal Plan:  Flexible eating and portion control. Super easy to follow, effective, and crucial to your results! Sample menus/weekly meals plans will also be provided to the test group.


Hear about the details straight from Shaun T himself and watch him demonstrate the moves!

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So how can you get it?  

You can ONLY get it through a Team Beachbody coach starting on DECEMBER 2ND!  I am starting an INSANITY MAX:30 TEST GROUP, reserve your spot now!

Insanity Max:30 Test Group:

What will you get from me?  You will get access to my PRIVATE CHALLENGE GROUP, held in a closed online facebook group.  No one but the members of the group can see what is being posted.  I will help you prepare ahead of time for your start of the workout.  We will take measurements, before photos, and meal plan together. I will also provide you with a nutrition guide, recipes, and LOTS of motivation! We will take small steps to get you toward your ultimate goals!! It's about progress over perfection!


If you don't have a Beachbody Coach, MAKE ME YOUR COACH HERE!!!

Apply now by completing the Application below before all of the spots are gone! This form will reserve your spot in my EXCLUSIVE TEST GROUP STARTING DECEMBER 8TH!!!

 

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