Wednesday, December 31, 2014

Forget New Year's Resolutions, let's talk Solutions for 2015!

You've decided its time for change. You are ready, but now what? Well luckily, I got a permanent lifestyle solution for you. Not a fad diet, not a quick fix, but a proven method to create healthy habits to maintain your inevitable results!

It won't be easy, but together we are better. The biggest difference between joining my New Year, New You online accountability group vs. purchasing a gym membership or personal trainer is the 24/7 support. The daily reminders, accountability, recipes, and support. Whether its celebrating a WIN such as a day with no soda, or working through a challenge such as an injury or illness, you will never be alone.

What you'll get??

- A workout program suited for your goals. We've got 'em all. (30 minutes, weight training, cardio, dance, intense interval training, you name it!)
- Clean eating 101- Learn how to meal plan and I'll share my samples with you. Also, get tons of family friendly recipes to share your new lifestyle with the whole family.
- 30 meals of Shakeology- Your nutrient dense nutrition, made from whole foods that is lactose Free. (and vegan options available!) Shakeology will help you feel full longer, curb your cravings, give you a natural energy boost with no jitters, and it tastes great. There are tons of ways to mix it too, so it never gets boring!!
- A private community of others just like you. Together we will check in daily and share our day. There is something so powerful about the power of expectation. Knowing that the others in the group are waiting for your daily post for added accountability. Also, we share our struggles, challenges, and success with one another. This is by far the most important piece of the process! Its all about positivity, motivation, and support.

This formula has literally changed my life. I am a better mom, wife, employee, and role model for those around me. I never dreamed I would get the opportunity to pay it forward! I'm down and have maintained 40 lbs and have never felt better.

It's your turn!!

Whether you've tried a million times before and failed miserably, whether you've never worked out a day in your life, or if you can't even do 1 push up (I couldn't!!) there is a program for you. Honestly, I am 100% committed to helping you reach your goals and all you need to do is say "I'm ready!".

To get started, fill out the application below and I will be in touch. Smile, because you've just made a commitment to change your life :)

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