Monday, June 29, 2015

Beef and Butternut Squash Stew

I've looks at this recipe a few times, and though it got great reviews, I was hesitant to try it. Why? I'm not sure...maybe because I've never really tried squash?!?
I was missing out. This is awesome! I used the crockpot after I browned the beef cause I was short on time today, but it was still delicious!
Give it a whirl, let me know what you think!
Prep time
Cook time
Total time
Serves: 6 servings
  • 1 tsp olive oil
  • 1½ lbs raw lean beef stew meat, boneless, cut into cubes
  • 1 medium onion, chopped
  • ½ green bell pepper, chopped
  • ½ red bell pepper, chopped
  • 4 cloves garlic, minced
  • 1 cup cherry tomatoes or 2 medium tomatoes, chopped
  • 1 cup organic beef broth
  • 1 bay leaf
  • 1 tsp sea salt
  • 1 tsp ground black pepper (optional)
  • 2 cups cubed butternut squash
  • ¼ cup chopped fresh flat leaf parsley
  1. Heat oil in a large sauce pan over medium-high heat.
  2. Add beef; cook, stirring frequently, for 4 to 5 minutes, or until beef is brown.
  3. Add onion and bell peppers; cook, stirring frequently , for 4 to 5 minutes.
  4. Add garlic; cook, stirring frequently, for 1 minute
  5. Add tomatoes, broth, bay leaf, salt and pepper, bring to a boil.
  6. Reduce heat to medium-low, cook, covered, for 40 minutes.
  7. Add squash; cook, stirring occasionally, for 8 - 12 minutes, or until sauce has thickened and beef is fork-tender.
  8. Remove bay leaf; serve topped with parsley.
21 Day Fix Extreme a serving = 1 green/ 1 red
Interested in getting healthy? Need a support system to actually press play and learn how to change your diet? As an online health and fitness coach, I can help you! I connect people with in-home fitness programs that meet their needs and help create support along the way. Ready to make the change or want to talk about your goals?
Fill out this application below and I will contact you asap!

Thursday, June 18, 2015

I want to be a Beachbody coach but.... Your Top 3 Questions/Concerns Ans...

You're definitely interested right. You want more time with your children, extra income, a sense of purpose. You have weight to lose yourself, it will help you be accountable to your own goals. You love health and fitness...yep, the list goes on and on. And of course it does, this is an awesome opportunity.  I have a new coach apprenticeship beginning on July 6. It's filling up fast, if you'd like to hold your spot, fill out the application below!

Online contact and registration forms from Wufoo.

Wednesday, June 17, 2015

Ready to "run" with me?

There is something so powerful about surrounding yourself with like-minded individuals. As in the hard days aren't so hard to get through, and the naysayers suddenly don't matter anymore. I am looking for others who want a change. A change in their own situations. Those who want to work on their own fitness goals, while inspiring and inviting others to do the same. Those who want to earn additional income working flexible hours from home. Those who have a vision for themselves and are ready to go after their dreams!


 √ Genuinely WANT to help and encourage others as you work on your own journey?

 √ KNOW you were meant for something greater?

 √ WANT to create independence & freedom for you & your family?

 √ Want to live by DESIGN: Be your own boss- work when you want, where you want doing what you LOVE?

 √ Allow yourself to be COACHABLE and willing to spend a year making short-term sacrifices in order to spend the rest of your life enjoying long-term success!?

 I am currently accepting applications, and looking to mentor 3 new coaches to join my team. This is an incredible opportunity for you, to join the #1 team in Beachbody!

If this sounds like an opportunity you would want to be a part of, message me or send me an email message to,  and click on the link to apply:

I look forward to chatting with you soon!!!

Wednesday, June 10, 2015

Summer Sale- whiles supplies last!

Who doesn't love a great sale right?!?

Today starting around 12:30 pm EST (some sales may not go live until 3 pm EST though) log in to save. We have some awesome programs, equipment, and supplements on sale.

Here's a list:

I rounded the prices up a few cents to the nearest dollar for the sake of simplicity!

If you already have a customer account with me through Team Beachbody, you are good to go! Just click here to access the sale>> SALE!!!

(If not, we can get one created for you Here.)

...The corporate specials will run through June 17th or for as long as each item is available!

If your own favorite is not on the list, no worries! ANYTIME on Wednesday 6/10 only, you can create your own special!!!

So if you have been thinking about the 21 Day Fix, Fix Extreme or PiYo (3 of my favorites!) you can take the June month-long special on those programs and stack my own $20 back on top of it! That would make any one of those three challenge packs just $120 WITH your 30 meals of Shakeology INCLUDED!!! None of the program specials on the left include Shakeology and it is truly my own favorite meal of each day. No exaggeration on that!

Let me know if you have any questions!!

Ready to get started on your own journey, apply for my next online support group here:

Online contact and registration forms from Wufoo.

Monday, June 8, 2015

Creamy Garlic Dressing

Are you a ranch dressing addict? I used to be, but these dressings included in the Ultimate Reset are seriously that good. Creamy garlic is soo thick and creamy, but no cream added. Cool right?!? So you have to try it, you'll like it.

*NOTE- if you refrigerate, pull it out 20 minutes or so before you plan to use it so it can settle a bit and it won't be so thick when you go to use.