Monday, July 20, 2015

Exclusive CIZE test group


dance; workout; hiphop; fitness; cize
Are you tired of squats, lunges, push-ups, and boring cardio? Wanna sweat but hate push ups and sit ups? You're about to look forward to working out! Shaun T goes back to his dancing roots and makes losing weight an “experience.” You'll be LIVIN’ and SWEATIN’ to hot new moves and great music (seriously great music!)
And if you think you can’t dance, don’t worry. Shaun breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout. And at the end, you’ll get to "CIZE IT UP" to songs from Shaun’s playlist. You’ll be so focused on mastering the moves that for 35–40 minutes you’ll forget you’re actually burning fat and calories, and getting in the best shape of your life. I literally burned 600 calories in 30 minutes this morning and when it was finished I not only felt like I deserve to be in a music video, but I was drenched in sweat and didn't even realize it!
Here's a sneak peek of how Shaun T breaks down the moves into everyday steps anyone can do: 
This routine was 42 minutes, and even kept my 7 and 8 year old's attention. They learned the whole thing from start to finish and then of course, I got their "Cize it Up" round on video. Check out Jaxon and Ava:
Here's a little more about the program:
Program Length: 4 weeks
Workout Length: 35-40 minutes

Learning to dance with this four week program is so much fun, this amazing cardio workout won't even seem like work. CIZE truly is "the end of exercize."In each routine, Shaun breaks down the moves step-by-step, and builds them into a full dance sequence in just 35-40 minutes. Cize will have participants burning fat and calories while mastering dance moves. And it's all choreographed to the latest pop music to keep everyone energized and moving. Get a great workout while learning the kinds of dance moves seen in music videos and on dance shows. Stick with Shaun T and start dancing from day one!
And this past weekend at Team Beachbody coach Summit I got to hear from Shaun T why he created this program and what to expect:

And finally on Wed July 15, I spent 8 hours with the man learning how to teach CIZE Live, and hopefully by September I will be turning it up with CiZE at a local fitness club. Here's a clip of one of the routines we learned from Shaun that day. Wasn't perfect, but I was feeling great and soooo fun!

cize; dance; fitness; fun; shutupanddance; So are you ready? Join me and others who just wanna have fun! My Cize test group begins July 27th. You will get meal plans, entrance into my VIP private FB group, daily support, motivation, and encouragement, private CIZE live video conferencing, and meal planning tips. And as a BONUS, for the first 15 to enroll, I will be entering you in a drawing for your choice of a Fit Bit or a Ninja Blender!!! Fill out the application below to apply and I will contact you within 24 hours:

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