Tuesday, July 28, 2015

Mash Up Casserole


Mash Up Casserole

This delicious casserole is perfect to make the night before and heat up for a warm quick, breakfast. Why mash up? Cause its just a bit of a mash up of our refrigerator. A little bit of everything in one. Its a hit with the whole family!

Here’s what you need: 

1/2 -2 cups ham, diced

1 head fresh broccoli, cut into small pieces

1 large sweet potato, diced

1 yellow onion, diced

2 dozen eggs

salt

pepper

1 tbsp coconut oil

 
 
Here’s what you do: 
 
 
1.    Preheat oven to 375 degrees.
 
2. Sauté sweet potatoes and onions in coconut oil for 5 minutes.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

3. Meanwhile scramble eggs into 9 by 13 inch pan and season with salt and pepper.




















4. Add sweet potatoes, onions, broccoli and ham to eggs.

 














5. Bake casserole for 45 minutes. Enjoy!!

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