Tuesday, December 1, 2015

Ready to get Hammered?? And Chiseled??


The wait is over! Christmas came early this year...Today is Hammer and Chisel release day! It's a new month, the end of an amazing year, and I know you have already starting planning your new year's goals. But why wait? Seriously? Because of Christmas? That's nonsense. Honestly, you can keep telling yourself that forever. There's always gonna be the next holiday, the next birthday, the next celebration. That's part of the hustle. And that's why you have to stop looking at getting fit and losing weight as short term. It has to be a lifestyle. You must embrace it. What does that mean? Enjoying everything in moderation. Following the 80/20 rule, eating clean 80% of the time and splurging the other 20%. Fitting in your workouts even on a holiday or special occasion. Its 30 minutes, you can totally do it!

I know my husband and I have been a bit too lax in the nutrition department, more like 50/50, not 80/20 thus we have both put on some unwanted lbs. And I'll be honest my husband is not too thrilled with cardio day in and day out. With 4 kids, its virtually impossible to spend an hour or more at the gym everyday, so this is the perfect solution! We can do this in our living room!

So what is this program all about?

The full name is The Master’s Hammer and Chisel, but who is keeping track! It was created by a mastermind Beachbody trainer team made up of  21 Day Fix's Autumn Calabrese and Body Beast's Sagi Kalev. They wanted to create a program that combined strength training, agility, core strength, cardio, tone and overall stamina to create a master workout. They wanted to create a program that would create a true athlete! That's just what they did! Autumn took her famous colored containers from the 21 Day Fix and 21 Day Fix Extreme and her new cook book, Fixate and incorporated them into the nutrition portion of the H & C program.

The program will include:
  • 30-40 minutes workouts
  • Weight Training & Cardio included in the program
  • 3 Different Meal plans to choose from.  Each meal plan varies for each individual and their goals.

Equipment needed:

  • Dumbbells (variety of weight depending on your personal fitness level)
  • Bench or stability ball
  • Band and door attachment or pull-up bar






Check out Tarah's results: >>>>>>>>>>>>>>
She had recently had a baby and is a mom of 3. She committed to the meal plan, the workouts, and went all in for 60 days. Incredible!






Want results like this?? 
And these <<<<<<<
You're in luck. I have been selected as a coach to host an exlcusive Test Group. What does this mean? This mean you can be the first to test this program and your results will be submitted to Beachbody headquarters. You will be registered to win $500 and have the chance to be featured in the Official Hammer & Chisel infomercial!




Fill out the application to apply below:
 
 

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