Sunday, February 28, 2016

Do you have 22 Minutes a Day? It's time to Get Some!!!



 


Yes, another awesome new program is about to debut! This week will not disappoint with the launch of a new program that is sure to blow us away! It's a brand new home fitness program that is going to blow your mind!!  From the creator of p90X, and following with the trend of shorter workouts that still deliver mind blowing results (such as the 21 Day Fix and T25), in just 22 minutes a day... Tony Horton is bringing us 22 Minute Hard Corps.


 So I know what you're thinking, is it really possible to get results in just 22 minutes a day?

You better believe it. If you focus and really push yourself during the workout and the rest of the day keep your nutrition in check (which I'm going to help you with), and using a support system to help you along the way, its the real deal.  As your coach, it's my job to help motivate you and show you that this is possible. You, along with the other members of our exclusive test group will all get the best results possible. How do I know? You will all benefit from being a part of the group. We will share our triumphs and our struggles and together we will all benefit from knowing that we are not the only one out there struggling, having a bad day, or a slip up with our nutrition.  It's knowing too that we are all in this together!  

Waiting until May to get fit for summer is a bad idea, You didn't put weight on in 30 days, so its unrealistic to expect it to come off that quickly either. You're in the right place! If you want to get lean and stronger, then this is for you!  No matter what your ability level currently is, whether you never workout out now, you can modify to make the program a success for you.  I truly believe that you can do anything if you want it bad enough!
 

So what is 22 Minute Hard Corps anyways??


So it was created by Tony Horton who also is the creator of P90X, P90X2, P90X3, Power 90 and more.  It is a mixture of eight routines that alternate between total body cardio & resistance 1 workout a day for 6 days a week.  The workout is fast paced and there is little rest.  The workouts are easy to pick up and learn.  No fancy moves, no fancy footwork. Just back to basics. You are moving from exercise to exercise quickly to maximize time and results.


What Equipment Do You Need?

Dumbbells & pull up bar (or resistance bands with a door attachment).
(I got my pull up bar at WalMart for $20- it's the Gold'sGym Brand and it has held up great all through Hammer & Chisel)
 

I know you  might be worried that this workout is too hard for you, but it really is for everyone. There are modifications built into the workouts for every ability level, which I absolutely love about it.
 

How long is the program?


The program is 8 weeks--  6 days a week, 1 workout a day for 22 minutes!  You, yes YOU can do this!
  

What will you get with this program?


• 8 challenging workouts on 2 DVDs
• Quick Start Mission Guide
• 8-week Basic Training Action Plan
• Rations for Results Nutrition Field Guide
• Cold Start pre-workout drill
• Hell Week Challenge Card
• HARD CORPS: Battle Buddy Workout DVD (Network Exclusive)
• Sandbag (EXCLUSIVE for you as a TEST group member)
• 30 Days Supply of Shakeology in the flavor of your choice
 
 

Is this the right fit for you?  

This program is designed for people who want fast effective results with little or no fuss, those who don't have a ton of time to spend in the gym 5-6 days a week.

*There is also an optional 2 a day hell week challenge if you are up for it!


Do you accept the invite for this exclusive challenge? I am  hosting an Exclusive 22 Minute Hard Corps Test Group for my new and current customers that will begin prep week on March 7th, 2016.

Beginning March 7, we will kick off prep week which is where we will spend some time preparing as we wait for your program to arrive in the mail. We will we will set goal, take your before pictures, measurements, I will help you with meal planning and about clean eating and then March 14 will be our Day 1 of the group.

Then for the entire duration of the program (8 weeks) I will provide you will daily support, accountability, and access to a private group for support and guidance.  Each participant is required to purchase the 22 Minute Hard Corps Challenge Pack/Program and commit to replacing 1 meal a day with Shakeology for the duration of the group.

If you are interested in getting more information about the program please complete the form below and I will contact you within 24 hours with details.

If you do not currently work with a Coach please make me your FREE coach here.  

 



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