Tuesday, August 9, 2016

Country Eat?? - What I ate Wednesday

I'm loving the meal plan with Country Heat!
The simplicity of the color coded containers makes is so simple and I can just pick and choose foods from the list of each color that I like and fill them up. I've recalculated how many of each color I get daily. And then that's it. Doesn't get any easier than that!


So I thought I'd feature today...



Here's a sneak peek on what my meal plan looks like. There is definitely no starvation on this meal plan. No boring nuts and berries as my hubby says lol. Just clean eating, whole nutrition.

I'm upping my calories this round since I'm going to increasing my workouts and trying to bulk.

This round I will get 5 green containers (Veggies), 5 Red Containers (protein), 5 tsp (oils & nut butters), 3 purple (fruits), 3 Yellow (Carbs), 1 Orange (nuts & seeds & dressings) 1 blue (healthy fats) - Yes, all of those, every single day!


BREAKFAST:

1Egg + 1 cup Egg whites Scrambled with Spinach, 1 tsp oil and 1 piece of Whole Grain Toast (1 Red, 1 Green, 1 Yellow, 1 Teaspoon)

Oatmeal, Banana, 1 tsp peanut butter, protein powder and baby carrots on the side (1 red, 1 yellow, 1 tsp, 1 purple, 1 green)



LUNCH:Salad with Cucumbers, Peppers, Red Cabbage, Avocado, Balsamic dressing & grilled chicken  (1 red, 2 green, 1 blue, 1 orange)


MID-AFTERNOON SNACK: Shakeology + an apple (1 Red, 1 Purple)


DINNER: Turkey Meatballs with Zucchini Noodles & Tomato Sauce plus a Baked Sweet Potato with butter (2 Green, 1 Red, 1 tsp, 1 Yellow)


NIGHT TIME SNACK:  Blueberries & Grapes (1 Purple) 


That's a ton, right? I remember when I first started eating with these containers with the 21 Day Fix, I was unable to eat it all. And to think, when I first saw them, I thought I was going to starve LOL.

If you're interested in getting plugged into a program that utilizing these simple, portion controlled meal plans, as well as my support, recipes, and daily motivation to reach your goals, fill out my application below to join my upcoming online accountability group!





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